DOJANG WORKOUT FOR WOMEN is one of the most powerful, results-based programs available to women ready to take charge of their health, determined to tone the body, clear the mind and feed the soul. This DVD combines numerous forms and styles from the traditional and modern combative arts. It engages every muscle in the body. Unique kicking and punching sequences are demonstrated clearly by teacher Emma Lynds and student Eva Georg. Correct posture and techniques are easy to follow. This workout feels more like a PRIVATE TRAINING SESSION. DOJANG WORKOUT FOR WOMEN is the only program that combines all the life enhancing benefits of strength training, deep breathing and cardio; releasing stress and tension the body stores, toning a strong, lean body and focusing the mind. Students rave about its weight loss benefits too! Accelerate your path to strength, health and fitness with DOJANG WORKOUT FOR WOMEN.